Reformer Sculpt
THIS CLASS COMBINES THE PRINCIPLES OF TRADITIONAL PILATES WITH HIGH-INTENSITY MOVEMENTS TO BUILD STRENGTH, ENDURANCE AND FLEXIBILITY. THIS DYNAMIC CLASS TARGETS CORE STABILITY, MUSCLE TONE, AND OVERALL BODY CONDITIONING. IT CHALLENGES BOTH YOUR BODY AND MIND, PUSHING YOU TO NEW LIMITS WHILE IMPROVING POSTURE AND MOBILITY. GET READY TO FEEL STRONGER, MORE BALANCED, AND ENERGISED AFTER EVERY SESSION.
Tabata Circuit
EXPERIENCE THE POWER OF PILATES FUSED WITH THE INTENSITY OF TABATA. THIS CLASS BLENDS CLASSICAL PILATES MOVEMENTS WITH HIGH-ENERGY INTERVALS TO BUILD STRENGTH, IMPROVE ENDURANCE, AND FIRE UP YOUR CORE. EACH ROUND INCLUDES 30 SECONDS OF FOCUSED WORK FOLLOWED BY 10 SECONDS OF REST, REPEATED TWICE ALLOWING YOU TO PERFECT THE MOVEMENT. EXPECT CONTROLLED MOVEMENTS, MINDFUL BREATH, AND A SERIOUS BURN – PILATES STYLE.
Flow
THE FLOW CLASS EMPHASISES SMOOTH, CONTROLLED MOVEMENTS THAT ENHANCE FLEXIBILITY, STABILITY, AND MIND-BODY CONNECTION. THIS CLASS FOCUSES ON FLUID TRANSITIONS AND BREATHWORK TO CREATE A BALANCED WORKOUT THAT IMPROVES POSTURE, COORDINATION, AND MUSCLE TONE. IDEAL FOR ALL LEVELS, IT OFFERS A CALMING YET EFFECTIVE APPROACH TO PILATES, HELPING YOU MOVE WITH GRACE AND INCREASE OVERALL BODY AWARENESS WHILE BUILDING CORE STABILITY AND FLEXIBILITY.
Reformer Athletic
DESIGNED TO CHALLENGE, ENERGISE AND TRANSFORM THIS JUMP-BOARD CLASS FUSES PILATES WITH ELEMENTS OF CARDIO, BALANCE AND STRENGTH ATHLETIC. WHILE ENCOURAGING YOUR HEART RATE TO CLIMB WHILE LEAVING YOU FEELING REFRESHED AND EMPOWERED.
Reformer Sculpt
FOR THOSE SEEKING TO PUSH BEYOND THEIR LIMITS AND ELEVATE THEIR WORKOUT, STRENGTH REFORMER TAKES YOUR REGULAR GYM TRAINING TO THE REFORMER STUDIO. USING LOAD THROUGH HEAVY SPRINGS AND DUMBBELLS, THE CLASS BUILDS IN INTENSITY WITH MORE CHALLENGING PROGRESSIONS, HARDER VARIATIONS, AND REDUCED REST TIME. THIS APPROACH ENSURES CLIENTS INCREASE STRENGTH, AND PUSH THEMSELVES TO THE NEXT LEVEL.
Reformer Restore
A YIN INSPIRED WORKOUT ON THE REFORMER, CONNECTING DEEPER TO OUR BREATH IN ALIGNMENT WITH MOVEMENT TO REST AND RESTORE OUR MIND AND BODIES. A WAY TO UNWIND AT THE END OF DAY.
Stronger together 60+
A SUPPORTIVE, LOW-IMPACT REFORMER CLASS DESIGNED TO BUILD FULL-BODY STRENGTH, IMPROVE BALANCE, AND ENHANCE EVERYDAY MOVEMENT. THOUGHTFULLY PACED WITH EXPERT GUIDANCE, THIS CLASS HELPS YOU FEEL STRONG, STABLE, AND CONFIDENT—BOTH IN AND OUT OF THE STUDIO.